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Individual Therapy
Our one-on-one therapy sessions are designed to help you process grief, navigate relationship challenges, and reconnect with yourself. Together, we’ll explore your emotions, uncover patterns, and identify ways to move forward with clarity and growth. We use a variety of evidence-based techniques tailored to your goals, including:
Ways We Can Support You
We support individuals navigating:
Processing the loss of a loved one
Navigating grief from friendships or family
Communication and trust after betrayal
Managing in-law grief and feeling unsupported
Overcoming disconnection from others
Rediscovering yourself after life transitions or major changes
What Individuals Can Expect:
Process the loss of a loved one and navigate the waves of grief
Work through the pain of strained or shifting friendships and family relationships
Rebuild self-trust, confidence, and emotional resilience
Set boundaries and advocate for your needs with clarity and confidence
Manage feelings of overwhelm, self-doubt, or not feeling “good enough”
Rediscover your sense of self and reconnect with your values after life transitions or major changes
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